Staying active can make a big difference in managing menstrual cramps. Regular exercise helps to improve blood circulation, reduce stress, and release endorphins that act as natural painkillers. Here are some exercises to try:
- Yoga: Gentle poses like child's pose and cat-cow can relieve tension and pain.
- Walking: A brisk walk can help improve circulation and reduce cramp severity.
- Swimming: The buoyancy of water can alleviate pressure and soothe cramps.
- Stretching: Simple stretches can ease muscle tension and discomfort.
Incorporate these exercises into your routine and pair them with our Period Pain Relief Tea for holistic relief. 🌿💪