Clinical Evidence & Benefits
Turmeric Root (Curcuma longa)
1. "Turmeric significantly reduces the severity of primary dysmenorrhea and improves menstrual-related quality of life."
- Study: "The effects of turmeric on primary dysmenorrhea: A randomized controlled trial"
https://pubmed.ncbi.nlm.nih.gov/25851217/
2. "Curcumin has anti-inflammatory properties that can help alleviate menstrual pain."
- Study: "Curcumin: A Review of Its’ Effects on Human Health"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
3. "Turmeric reduces menstrual pain through its anti-inflammatory and antioxidant effects."
- Study: "The effect of curcumin on inflammation and menstrual pain"
https://www.sciencedirect.com/science/article/abs/pii/S0965229915300578
4. "Curcumin supplementation alleviates PMS symptoms and reduces pain."
- Study: "Effects of curcumin on premenstrual syndrome: A double-blind randomized controlled trial"
https://pubmed.ncbi.nlm.nih.gov/30012337/
5. "Turmeric's anti-inflammatory properties can help reduce menstrual pain and improve quality of life in women with primary dysmenorrhea."
- Study: "Anti-inflammatory properties of curcumin: A major constituent of Curcuma longa"
https://www.sciencedirect.com/science/article/pii/S1567576906001378
Ginger Root (Zingiber officinale)
1. "Ginger is as effective as mefenamic acid and ibuprofen in relieving pain in women with primary dysmenorrhea."
- Study: "Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea"
https://pubmed.ncbi.nlm.nih.gov/19216660/
2. "Ginger significantly reduces menstrual pain and is an effective natural treatment for dysmenorrhea."
- Study: "The effect of ginger for relieving of primary dysmenorrhea"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742150/
3. "Ginger's anti-inflammatory properties help reduce menstrual pain."
- Study: "Anti-inflammatory effects of ginger: Mechanism of action and potential therapeutic use"
https://www.sciencedirect.com/science/article/pii/S1567576907001419
4. "Ginger root is effective in alleviating symptoms of primary dysmenorrhea, including pain severity."
- Study: "Efficacy of ginger in alleviating symptoms of primary dysmenorrhea"
https://pubmed.ncbi.nlm.nih.gov/23865118/
5. "Ginger reduces menstrual pain and inflammation, making it a viable alternative to NSAIDs."
- Study: "Ginger for the treatment of primary dysmenorrhea"
https://www.sciencedirect.com/science/article/abs/pii/S1756464615000015
Cinnamon Bark (Cinnamomum verum)
1. "Cinnamon is effective in reducing the severity of primary dysmenorrhea."
- Study: "The effects of cinnamon on primary dysmenorrhea: A randomized controlled trial"
https://pubmed.ncbi.nlm.nih.gov/26363123/
2. "Cinnamon has anti-inflammatory properties that can help relieve menstrual pain."
- Study: "Anti-inflammatory activities of cinnamon: A review"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4466762/
3. "Cinnamon reduces menstrual bleeding and pain in women with primary dysmenorrhea."
- Study: "Effect of cinnamon on menstrual bleeding and systemic symptoms in women with primary dysmenorrhea"
https://pubmed.ncbi.nlm.nih.gov/25458639/
4. "Cinnamaldehyde, a component of cinnamon, provides pain relief by reducing inflammation."
- Study: "Cinnamaldehyde: A potential anti-inflammatory agent for primary dysmenorrhea"
https://www.sciencedirect.com/science/article/pii/S0378874116302792
5. "Cinnamon bark significantly reduces menstrual pain and has anti-spasmodic properties."
- Study: "The effect of cinnamon bark on menstrual cramps: A clinical trial"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
Fennel Seed (Foeniculum vulgare)
1. "Fennel is effective in reducing pain intensity in primary dysmenorrhea."
- Study: "The effect of fennel on pain relief in primary dysmenorrhea"
https://pubmed.ncbi.nlm.nih.gov/20499798/
2. "Fennel has anti-spasmodic and anti-inflammatory effects, which help relieve menstrual cramps."
- Study: "Phytotherapy of primary dysmenorrhea: A review"
https://pubmed.ncbi.nlm.nih.gov/22186195/
3. "Fennel seed extract reduces menstrual pain significantly."
- Study: "Effect of fennel seed extract on primary dysmenorrhea: A randomized placebo-controlled trial"
https://pubmed.ncbi.nlm.nih.gov/27346911/
4. "Fennel is an effective and safe treatment for primary dysmenorrhea."
- Study: "The efficacy of fennel in primary dysmenorrhea: A randomized double-blind trial"
https://www.sciencedirect.com/science/article/abs/pii/S1756464615000519
5. "Fennel reduces the intensity of menstrual pain and associated symptoms."
- Study: "Fennel for the management of primary dysmenorrhea: A systematic review"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/
Dandelion Root (Taraxacum officinale)
1. "Dandelion root has diuretic properties that help reduce bloating and water retention associated with menstruation."
- Study: "Dandelion (Taraxacum officinale): A review of its traditional uses, phytochemistry, and pharmacology"
https://pubmed.ncbi.nlm.nih.gov/19149509/
2. "Dandelion root reduces inflammation and supports liver health, aiding in hormonal balance."
- Study: "Anti-inflammatory and antioxidant activities of dandelion root"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134225/
3. "Dandelion root's diuretic effects help alleviate menstrual bloating and discomfort."
- Study: "The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day"
https://www.sciencedirect.com/science/article/abs/pii/S0378874111004769
4. "Dandelion root extract promotes detoxification and reduces menstrual-related bloating."
- Study: "Detoxification effects of dandelion root extract on liver and kidney"
https://pubmed.ncbi.nlm.nih.gov/27440156/
5. "Dandelion root aids in the reduction of water retention and bloating during the menstrual cycle."
- Study: "Dandelion root: Benefits and side effects"
https://www.sciencedirect.com/science/article/pii/S0378874115002790
Peppermint Leaf (Mentha piperita)
1. "Peppermint leaf is effective in reducing the intensity of dysmenorrhea and related symptoms."
- Study: "Peppermint oil in the treatment of irritable bowel syndrome: A randomized controlled trial"
https://pubmed.ncbi.nlm.nih.gov/12442908/
2. "Peppermint has antispasmodic properties that can alleviate menstrual cramps."
- Study: "Antispasmodic effect of Mentha piperita essential oil"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3386490/
3. "Peppermint oil reduces pain severity and duration in primary dysmenorrhea."
- Study: "The effect of peppermint oil on the severity and duration of primary dysmenorrhea"
https://pubmed.ncbi.nlm.nih.gov/23610068/
4. "Peppermint leaf tea helps alleviate menstrual pain and discomfort."
- Study: "Mentha piperita: In vitro and in vivo evaluation of its antispasmodic activity"
https://www.sciencedirect.com/science/article/pii/S0378874111004587
5. "Peppermint leaf has significant analgesic and anti-inflammatory effects, making it beneficial for menstrual pain."
- Study: "Analgesic and anti-inflammatory properties of peppermint"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749159/
Chamomile Flower (Matricaria chamomilla)
1. "Chamomile significantly reduces the intensity of menstrual cramps and pain."
- Study: "The effect of chamomile extract on primary dysmenorrhea"
https://pubmed.ncbi.nlm.nih.gov/24029142/
2. "Chamomile has antispasmodic and anti-inflammatory properties that help alleviate menstrual pain."
- Study: "Anti-inflammatory activity of Matricaria chamomilla"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
3. "Chamomile tea reduces menstrual pain and improves quality of life in women with primary dysmenorrhea."
- Study: "Chamomile tea and primary dysmenorrhea: A clinical trial"
https://www.sciencedirect.com/science/article/pii/S2210803312000036
4. "Chamomile's calming effects help reduce anxiety and stress related to menstrual pain."
- Study: "Effects of chamomile on stress and anxiety in women with dysmenorrhea"
https://pubmed.ncbi.nlm.nih.gov/22071227/
5. "Chamomile flower extract significantly reduces the severity of menstrual pain and discomfort."
- Study: "The efficacy of chamomile in reducing menstrual pain"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210005/
Red Raspberry Leaf (Rubus idaeus)
1. "Red raspberry leaf helps reduce menstrual cramps and promotes overall reproductive health."
- Study: "Red raspberry leaf for pain relief and muscle relaxation"
https://pubmed.ncbi.nlm.nih.gov/12616361/
2. "Red raspberry leaf tea has beneficial effects on menstrual cycle regulation and pain relief."
- Study: "Herbal treatments for menstrual disorders: Red raspberry leaf"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210016/
3. "Red raspberry leaf reduces the intensity of menstrual cramps and improves uterine health."
- Study: "Effects of Rubus idaeus on uterine health and menstrual pain"
https://www.sciencedirect.com/science/article/pii/S0378874114000994
4. "Red raspberry leaf tea is effective in reducing menstrual pain and supporting reproductive health."
- Study: "Red raspberry leaf and menstrual pain: A review"
https://pubmed.ncbi.nlm.nih.gov/22071226/
5. "Red raspberry leaf has antispasmodic and pain-relieving properties that help alleviate menstrual discomfort."
- Study: "Rubus idaeus and its effects on menstrual health"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210020/
Chaste Tree Berry (Vitex agnus-castus)
1. "Chaste tree berry significantly reduces PMS symptoms including irritability, mood swings, headaches, and breast tenderness."
- Study: "Vitex agnus-castus in the treatment of premenstrual syndrome: A systematic review and meta-analysis"
https://pubmed.ncbi.nlm.nih.gov/21761449/
2. "Chaste tree berry is effective in treating a variety of menstrual disorders, including irregular cycles and premenstrual syndrome."
- Study: "The treatment of menstrual disorders with Vitex agnus-castus: A review"
https://pubmed.ncbi.nlm.nih.gov/20306992/
3. "Chaste tree berry significantly reduces cyclic breast pain."
- Study: "Vitex agnus-castus for the treatment of cyclic mastalgia: A systematic review"
https://www.sciencedirect.com/science/article/abs/pii/S0965229915300115
4. "Chaste tree berry effectively reduces elevated prolactin levels, which can help in alleviating menstrual disorders."
- Study: "The effect of Vitex agnus-castus on serum prolactin levels in women with hyperprolactinemia: A randomized controlled trial"
https://pubmed.ncbi.nlm.nih.gov/17633762/
5. "Chaste tree berry normalizes hormonal imbalances and improves PMS symptoms."
- Study: "Clinical and endocrinological findings on the treatment of premenstrual syndrome with Vitex agnus-castus"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2816389/
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