Knowing the phases of your menstrual cycle can help you manage symptoms and optimize your health. Here’s a quick overview:
- Menstrual Phase: Days 1-5. Your period starts, and the uterine lining sheds.
- Follicular Phase: Days 6-14. The body prepares for ovulation, and estrogen levels rise.
- Ovulation Phase: Day 14. An egg is released from the ovary.
- Luteal Phase: Days 15-28. Progesterone levels rise, and PMS symptoms may appear.
Understanding these phases can help you tailor your diet, exercise, and self-care practices. Sip our Period Pain Relief Tea to support your body throughout each phase. 🌿🗓️
🔗 Click the link in our bio for more insights and to try our tea.
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