Hydration is key to maintaining a healthy menstrual cycle. Drinking enough water can help reduce bloating, improve circulation, and ease cramps. Here’s why staying hydrated is essential:
- Reduces Bloating: Proper hydration helps flush out excess salt and reduce water retention.
- Improves Circulation: Drinking water ensures nutrients and oxygen are effectively transported to your muscles, reducing cramps.
- Aids Digestion: Staying hydrated helps prevent constipation, a common PMS symptom.
- Enhances Energy Levels: Hydration combats fatigue and keeps you energized throughout your cycle.
Boost your hydration with our herbal teas and feel the difference. 🌿💧
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